What is FIFA 11+?
FIFA 11+ is a set of warm up, strengthening and running exercises to improve your preparation for training and matches.
It is proven to reduce injuries in amateur football, so it is definitely worth including this in your training regime.
The exercises are designed for female or male players from age 14 and above.
For full details of the programme, and detailed explanation of each exercise, click here
For further football-related information, see the Worcester Park FC page on this site